Good Seo Packages

Your hobby and you are using the Internet must have a website or personal blog, so that your website a lot of view or raise the rating of the website that meets these demands is easy you just need a cheap SEO packages and SEO services is what most website owners today are looking for as the world has been hit by the global economic recession and many businessmen are now looking affordable SEO services that will help them save money in some way or another to their online businesses. SEO services since the advent of many people who moved into business and start their own small businesses that can save them from working for others and helping them use their entrepreneurial skills.

However, if you're online you can find many inexpensive packages that can provide better service for your online business. This affordable package SEO company has a range of services they offer and you can choose the best for your online business. This affordable service is a very special company to handle requests related to online business and because it provides cheap packages in accordance with the needs of website owners. This affordable services company that provides cheap SEO packages to optimize website content to generate more revenue.

Some cheaper packages provided by these affordable services company adjusted according to clients' online business needs. Cheap package lives long enough and can be used for a long period of time. This SEO company's design services affordable and cheap packages in a way that each client can freely choose from a list of SEO services they provide. SEO services companies are taking advantage of their SEO packages cheap and affordable SEO services to attract more clients

Where To Find Golf Accessories

Golf is a sport that features a huge amount of accessories. From organizational tools to fun little novelty toys, a golfer can spend hundreds of dollars on the various items. Finding a specific golf accessory, however, may be a little more difficult. If you have something specific in mind that you would like to look for, then there are several different places where you should look before giving up your search. You are almost guaranteed to find what you are looking for in at least one of these places. Also, by checking out several different sources you may be able to find some nice variety and choose something more handy than what you had envisioned.

The first place you should check is your local golf store. This is the most obvious choice, and will allow you the easiest location of golf accessories. Brick and mortar stores seem to almost be losing in the face of online shopping, and if you avoid them you may miss out on something great. If you don’t know where the best golf store is in your area, you should enquire at the golf course that you frequent the most. They are likely to have needed some sort of accessories as well at some point, and will know exactly where to go in order to get them. Once you find out where the best store is, don’t hesitate to head in and look at white kind of inventory they have.

The next greatest source of golfing accessories is the internet. There are thousands of websites that will sell you golf accessories, but it can often be a pain to track down reliable web sites. The internet’s inventory may be infinitely larger than that if your local golf store, but you will have to face some inconveniences that you wouldn’t have to otherwise. These include finding a good store that you can rely on not to scam you, finding the product that you want based only on pictures and text, and paying shipping for your item then waiting for it to arrive. However, once you grow accustomed to internet shopping you will probably find that in general the prices are cheaper.

If you are on the internet and can’t find any good e-commerce sites to buy from, you can look in other alternative shopping areas that may allow you to find what you really need. These include ebay, the ultimate place to buy the most obscure things. You can also look on classifieds sites such as craiglist, which allow you to not only search listings but also create your own in order to track people down who may be able to give you what you need. Both of these sites are very extensive and have millions and millions of users. Out of such a huge base, you are almost guaranteed to find what you need.

The final and perhaps the greatest source of golf accessories is all around you. It is your fellow golfers. Whether you simply ask to buy the item right off of them or attend a yard sale of an avid golfer, you are more than likely to encounter dozens of items that will come in quite handy during your future golfing escapades. Usually the more seasoned golfers will have gone through quite a few accessories, so if you can catch the older ones before they go to the garbage then you will be able to enjoy it all over again. Just remember though that you shouldn’t be picky if this is your method of finding golf accessories. Take whatever you can find, especially since you are saving money.

Golf accessories are all over the place. For regular accessories, you will have no problem quickly finding someone to buy from. But once you get into the more obscure or rarer items, you may have to expand your search area to include some of the less well known venues. As long as the item improves your game, it will be worth it.

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Where You Can Buy Useful Golf Accessories

There are many different golf accessories that can make the sport more enjoyable for you. These range from cases to protect your clubs, to small handheld score calculating computers. If you have a product in mind, you can probably find it at your local golf club store. However, sometime local golf stores won’t have as big of an inventory as you would like to browse, or they simply don’t carry the item at all. If this is the case, then you will have to look elsewhere for your desired golfing accessory. There are several things you can do to track down what you want.

First of all, you should monitor classified ads in as many resources as you can. The internet offers many different places for people to post their ads, on sites like CraigsList.com. Keep an eye out on these sites for anyone with the product that you want, so that you can immediately call them up and get the first dibs. Local newspapers are good as well, and also offer yard sale advertisements that might lead you to finding what you need. If you head to the right parts of town for yard sales, you will find quite a few people who are looking to unload their old golf equipment. As long as what you want isn’t too modern, you might be able to find it.

You can also look on sites that are meant to sell the items online. EBay is the one that comes to mind first for most people, and this is a very good place to look. EBay is one of the biggest repositories of all things old and no longer widely available. However, there are also quite a few online golf accessory stores that may offer what you need. The bigger stores are generally more reliable and more trustworthy than the average eBay seller, and they also sell new items. As long as you are sure that you are getting a quality item and not some cheap version that will break right away, these sites are very good to check out. Your favorite search engine will quickly lead you to an abundance of them.

Your fellow golfers are another great resource when it comes to getting useful golf accessories. Golfers tend to go through more accessories than players of any other sport, so you can usually count on some of your golfing buddies to have some old items that they wouldn’t mind parting with. You can offer a percentage of the retail value, or you can simply ask for it for free. Usually golfers will understand the compulsion to accessorize, and will not mind hooking up someone who is an ally. Take advantage of this camaraderie if you can, and avoid making unnecessary trips to the golf store to buy overpriced accessories.

If you try all of these different resources, you are almost guaranteed to find what you need. Just remember to be thrifty when it comes to golf equipment. Even if you feel like you can afford it, you still don’t want to get too free with your wallet and start tossing checks everywhere for all kinds of equipment. This is a good way to waste huge amounts of money without having much to show for it in the end except for a bunch of accessories that you might not use very much.

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What are HIPAA Laws?

Your visit to the doctor now contains a page where you sign that you acknowledge that the physician's office has notified you about their compliance with HIPAA laws. More often than not, you probably read through quickly or barely skim the authorization form before signing it. However, HIPAA laws are important, and they are in place to protect you from identity theft, being denied care, and/or health insurance coverage.

HIPAA stands for the Health Insurance Portability and Accountability Act, enacted in 1996. HIPAA laws created a new national standard in protecting your health information. As you see different physicians or become admitted to different hospitals, your health information should follow you. HIPAA delineates the need to properly protect your health information as it flows through to these different channels. As more and more transactions are completed electronically these days, HIPAA laws focus on the protection of your health information specifically through these channels.

So what does HIPAA protect? For you, HIPAA protects personally identifiable health information, such as your Social Security number, birth date, address, etc., as well as current, past, or even future physical and/or mental conditions or treatment. Such information may not be disclosed except for specific uses. Information that HIPAA does not cover must specifically be personally non-identifiable. In protecting this sort of information, there is more protection against identity theft and more recourse if such a thing should happen.

HIPAA also protects how health insurance providers may use your health information. These entities may use your information without your authorization only if they are sending you information, using this information to provide the best treatment or health care, or collecting payment on medical expenses, among other things. If disclosure of your health information does not fall under these categories, you must authorize the transfer of information in writing. Furthermore, because the government understands that highly technical language can be a barrier in understanding your health information privacy rights, any authorization must be in plain language.

This may all seem like unnecessary paperwork, but beyond identity theft, HIPAA laws also help those looking for health insurance coverage. Title 1 of the HIPAA laws oversees the availability and range of health insurance plans for those without perfect health. It outlaws any health insurance plan from creating discriminatory rules to create premium rates or deny coverage. HIPAA laws are quite extensive, but this gives you a look at how your health information is being protected and used. Your department of health should be able to give you further information, or you can search the government's Web site for the entire HIPAA law.

What You Don't Know Can Kill You: Health Insurance Limitations

Health insurance often requires a mountain of paperwork that has a lot of fine print. Unfortunately, this means that few people read their plans thoroughly nor do they fully understand what their plan covers or does not cover. Here are some common limitations in health insurance coverage that you should know.

Some of the most shocking health insurance limitations are found in the the fine print holes in the insurance policy. For instance, many people have found that their health insurance did not cover a routine or necessary medical procedure because they did not receive an authorization code prior to the procedure or the hospital did not correctly fill out the paperwork. Your medical claim can be denied simply because the hospital used odd codes for your treatment. While any claims denied by the insurance company can be disputed, this process is not only tedious, but time-consuming and draining, especially for someone who is already ill. There is also little success in winning disputed claims, which makes this option rather limiting.

Another surprising health insurance limitation happens more often than people realize. Imagine this situation: you are diagnosed with a medical condition and need an operation. You research surgeons and hospitals within your plan. You understand your plan's coverage of hospital care. You have your operation and then you find a massive medical bill in the mail. Apparently your health insurance did not cover the anesthesiologist or other specialists that may have consulted in your operation. Thus, you have to pay these specialists for their services, even though you were under the impression that your plan would cover these costs associated with the surgery. Such a bill can be in the thousands of dollars, and there is little you can do to dispute the charges. The only way to avoid these charges is to make sure that you ask before the operation who will be involved and ensure that they are covered in your health insurance plans.

Other limitations are put on a number of treatments. For instance, you may need physical therapy or visits to a psychiatrist. Many health insurance plans will put a limit on the number of covered visits for such medical treatment. Without realizing it, you may surpass the maximum visits allowed by your health insurance and end up racking up huge bills.

Many people think that buying health insurance will cover them medically, but this is only correct to a point. When securing insurance, you should read through your health insurance package carefully, and when you are about to undergo any expensive medical procedure, be sure to consult your health insurance plan first.

The Profound Effect of the Past on the Present Make Seattle Great

One thing I have found amazing about visiting Seattle, Washington is the fact that almost everywhere you look in this city, there is something of historical significance very nearby. I find it amazing that a city that has become a beacon of promise for the future has such strong ties to its past. Of course, this is the way it should be, but seldom is.

Seattle, Washington not only celebrates its past that is very rich indeed, it invites those who visit to share in that celebration as well. With many museums dedicated to lifting up the great people who helped build this city. A city that remembers its past is a city well worth getting to know better.

In and around Seattle there are several museums that study the past of this part of the country and the profound effect that that past has on the present society in this area. The first one I will tell you about is not a museum but rather a national park. This would be the Klondike Gold Rush National Park. Some of the more interesting things to do and see here are the walking tours that are conducted each morning during summer months (these tours last about an hour and take you through the historic district while explaining the role the neighborhood played in the development of Seattle as we have come to know it and the Klondike Gold Rush). Another interesting thing to do is attend a gold panning demonstration or watch one of the many audiovisual programs that tells stories of this historic period.

Next, there is the Log House Museum of Seattle. This museum is actually a renovated log home that has a rich history in and of itself. The museum was created as a base for sharing information about the history of the community both oral and written in addition to educating students, researchers, and educators about the history of this region. The museum provides special exhibits, events, and lectures that accomplish these goals. Admission is by donation and is recommended at $2 per adult and $1 per child.

Next, for every little boy or every little boy that is all grown up, this next museum is near and dear to most of their hearts whether they are willing to admit it or not. This would be the Issaquah Depot Museum. Not only do you get to walk along the tracks of history, but also you get to take a look at a vintage caboose and other train cars that are on display here. There is a beautiful mural in the Depot Freight Room that depicts the history of Issaquah. It was painted by Bill Haddon at the request of the King County Arts Commission and vividly depicts the colorful history of this area. Admission to this museum is recommended at $2 per adult and $1 per child or you can purchase a family pass for this and the Gillman Town Hall Museum for a total of $10.

The Gillman Town Hall Museum brings history to life by showing the minor details that are often overlooked and yet so vitally important reminders of that history. There is even an old two-cell jail behind the Town Hall Museum. The original steel bars are on the window and the total escape count from this jail was zero. Not only is this museum filled with artifacts, but it personalized with photographs of the people that played such a vital role in its past as well. This museum and the Depot museum are worth the drive from Seattle, especially at such low prices for both.

If nothing else, you have to hand it to the people of this part of the country. They hold onto their pasts and learn from them rather than burying them and trying to pretend they didn't happen. I find it comforting to see that the past of this area has had such a profound effect on what it has become today and hope to see even better things in the future as a result. If nothing else, the stories are wonderful to hear and even better to experience.

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The Roads Less Traveled in Seattle

If you are in the process of making plans to visit Seattle Washington, I'm sure you've checked out all kinds of information about what there is to do and see in the area. There are many things that make all of the must do lists because they offer appeal to the greater population rather than things that would appeal to specific segments of population.

I consider myself young, hip, and fun loving. While there are many things on the mass lists that I find appealing, I really like going off the beaten path just a little bit and finding things to do and places to see that aren't going to be overcrowded, overpopulated, and simply overdone. I like to find something that not every other tourist in the city is going to be standing in line in front of me to do. Here are a few of the nifty tours and other things I have found to do in Seattle.

The first one on my list is the Private Eye on Seattle Murder and Mystery Tour. There are three tours offered, the Queen Anne Murder and Mystery Tour, the Capital Hill Tour (which each cost $25 per person and lasts about two and a half hours), and Haunted Happenings, which is also known as the Seattle Ghost Tour (this tour lasts about 3 hours and is also $25 per person). These are great for any fan of true crime or simply dusty old detective novels. They are not however, tours I would recommend for the squeamish or faint of heart. I recommend any one of these tours or all of them if possible. They are a great way to spend your time while in Seattle.

After a trip with Private Eye on Seattle, you simply must check out the Seattle Museum of the Mysteries, which is a museum dedicated to the study of paranormal sciences. This is the only museum of its kind in Washington State. If you have any interest in Big Foot, UFOs, crop circles, ghosts, or just enjoy legends, lore, and tall tales, then this museum should be right up your alley. Even if these things aren't vitally important in your day-to-day existence, it is still really interesting to see the artifacts that have been collected and to hear the stories that are being told.

Coming back to the world of the living, one of my favorite places in Seattle is a little bit crowded with tourists; however, it is well worth dealing with a few more people if you ask me. That place would be Science Fiction Museum and Hall of Fame. I'm not sure if my fascination with this place stems from my love of science fiction movies and literature or simply from the contribution that science fiction has made on society in the last few decades. Perhaps it is a slight combination of the two. Or maybe it is just the coolness factor alone. For whatever reason, this museum is a favorite of mine and I hope that you will feel the same way about it after you visit.

If you are visiting the Science Fiction Museum, you might seriously consider purchasing a combination ticket for the Experience Music Project. Separately the project is a tad expensive but when you purchase a combo ticket for both you save enough money to take the sting out of the visit. If you are a music lover, particularly rock and roll, then this experience is one well worth having. The price is somewhat prohibitive if you are visiting on a budget but if you plan carefully you can manage savings in other areas that will make up for the cost.

There are so many fascinating things to do, see, and experience in Seattle and the surrounding areas. I hope that I have introduced you to a few things that are a little off the beaten path and yet offer something of interest to you at the same time. The most important thing to remember when visiting Seattle, Washington is that vacations are fun and that is what you should have-lots of fun.

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Tours Offer Unique Glimpses of Seattle

As tourist, when we visit a city, it is always interesting to check out the various tours of that city that are offered. Many cities have tours that are similar to basically any other city. Seattle, Washington, however, is different from most other cities. Not only do they have tours that really can't be compared to anywhere else on earth, they have tours that are delightfully fun and entertaining in and of themselves.

One of the more interesting and most popular tours of Seattle is called Ride the Ducks of Seattle. This tour takes you on amphibious World War Two vehicles throughout the city giving you a great tour of Seattle from land and water. The tour lasts about ninety minutes and will be unlike any other tour you're ever likely to take again.

The second tour of interest is a toss up with another tour for my favorite land excursion. I'll tell you about both; hopefully, you will try both and decide which one you like best. This would be called Bill Speidel's Underground Tour. This tour is strange, hilarious, and fun all at the same time. It is also shocking and disturbing in ways too. The idea that a city was built basically on top of itself is a little strange, but to discover that the original city isn't ruins makes the tale even stranger to those who don't know the story. The story is great and the telling is even better. The only drawback to this tour is that young children might find it either disturbing or boring, or both. So be prepared to entertain. The terrain is also not suitable for strollers if you have very little ones.

My next favorite tour is called Private Eye Tours. This tour takes you to scenes of crimes some solved, some unsolved throughout the city. There are three tours that you can currently take. Each one costs $25 per person and lasts about two and a half hours, except for the ghost tour, which lasts three hours. The different tours are: The Queen Anne Mystery and Murder Tour, The Capital Hill Mystery and Murder Tour, and Haunted Happenings, which is also known as the Seattle Ghost Tour. Each of these tours is great fun for those who are not squeamish and make a great gift for a true crime fan or someone who loves those old fashioned detective novels.

If you are interested in whale watching there are several excursions you can take. First of all, during the height of the season (June and July) you have an excellent chance of seeing whales if you watch from the western side of San Juan Islands. This is probably the best way to see whales from land. Beyond that you can take several chartered whale watching excursions. Here are a few of the companies offering whale watching cruises: San Juan Safaris (you can also do a five hour Orca search by kayak with this company), Salish Sea Charters, Island Adventures (this tour offers a discount for early birds and they offer a whale spotting guarantee), and Maya's Whale Watching Charters, which for a slightly higher price gives you a much smaller boat and puts you much closer to the water for a better view of the whales.

Tours are a great way to get the most of your vacation experience. I hope I have showcased some of the more unique and colorful tours that Seattle has to offer. There are the general tours of the city and walking tours as well, these are just the tours that stand out and leave an impression.

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Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in

fat and have no cholesterol. Most are great sources

of dietary fiber, complex carbs, and vitamins.

The American Heart Association recommends that you

eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

- Coconut is high in saturated fat, while olives

are high in monounsaturated fats and calories. You

should use these items sparingly to avoid getting

too many calories from fat.

- When vegetable grains are cooked, saturated fat

or cholesterol is often added. For example, egg

yolks may be added to bread or even pasta.

- Processed, canned, or preserved vegetables may

also contain added sodium. With some people, too

much sodium (salt) may lead to high blood pressure.

There are some food companies that are actually

canning vegetables with less salt. You can look

for these in the market area or choose fresh and

even frozen vegetables.

- Nuts and seeds tend to be high in calories and

fat, although a majority of the fat is polyunsaturated

or monounsaturated. There are some varieties,

macadamie nuts for example, that are also high in

saturated fat.

Foods that are high in soluble fiber are a great

choice as well. Examples include oat bran,

oatmeal, beans, peas, rice bran, barley, and

even apple pulp.

Whenever you are looking for healthy food choices,

always make sure you read the nutrition label

or information about the food. You can then

determine what the food contains and how healthy

it truly is for your body. By taking your time

and making your healthy food choices wisely,

you'll have a lifetime to enjoy the foods that

will take care of you.

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School Christmas Gift Exchange Games

Many public schools don't allow gift exchanges during the Christmas season, but some do and certainly many private schools do. Many fun games can be created to make the gift exchange really fun and festive for kids.

There are several activities you can impose to make the gift buying interesting. For example, you can declare that one of the rules of the gift exchange is that gifts must be handmade or put together in some way and not purchased. You can take this a step further by declaring that the gifts feature the school's colors in abundance. Perhaps they might also somehow incorporate the school's mascot.

Definitely in a gift exchange with children, there should be a low dollar limit on the gifts (such at $5).

But once the gifts are ready, there are many fun exchange activities and games that can be used to make this even fun and memorable for the kids.

You can use a "white elephant" gift exchange method; here the kids draw a number and choose their gift from the pile of gifts in order by the number they drew. They can exchange their gift for a different one if they choose. A gift can only be "stolen" three times and the person who drew the first gift can "steal" a gift at the end of the gift exchange if they like. Kids always get a kick out of the "stealing" aspect of the white elephant gift exchange.

Children enjoy buying gifts for other people, so having them draw names is an excellent activity for a gift exchange. To add a twist, make the gift activity interesting by telling the children they can't tell their recipient they are buying for them. Then create a fun activity during the exchange itself to play up the "mystery" element of the gift exchange.

In the mystery scenario, you can have each child open their gift, then try and figure out who it is from. If the children were asked to make a gift, this can be particularly fun, as some children might have drawing skills, or woodworking skills which might make it easier or harder for the other children to decide who have them a gift.

As the children open the gifts, have them guess who the gift is from. If they are wrong, they have to do a little dance or silly physical act before making another guess. This repeats until they guess the right giver of the gift they have been given.

Another fun activity for gift giving among children in a classroom is to have each child make a game piece for an unknown game board. Everyone brings a handcrafted game piece (there can be rules as to its size, for example, no larger than 2 inches high), to play with on the communal game board.

The "game board" can be nothing more than a large rug that's been fashioned into some sort of game, ideally a Christmas-themed game. Always popular is "get Santa back to the North Pole" played much like Chutes and Ladders or Candyland. Since most children know how to play these games, the learning curve is small and at the Christmas party, they can get to playing right away. To keep with the gift exchange idea, each child can be asked to bring their handcrafted game piece wrapped and the pieces can be exchanged as gifts before everyone plays on the big game board.

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TRUSTING DIGITAL CAMERA REVIEWS

Digital camera reviews are abundant not just online but also in the newspapers, magazines and even TV shows. We often wonder why most digital camera reviews always praise all the digital camera out in the market, that’s why we end up getting confused on which product to buy or get our loved ones. ]

Here’s one thing you should never trust regarding digital camera reviews - never trust press releases or reviews that are directly from the manufacturer or advertising office that is directly connected with producer of the digital camera. Why?! Well because these digital camera reviews are never too truthful, or they just give out the good points about their products. I mean, what would you expect, supposing you own your own line of digital cameras and to boost your sales, you release digital camera reviews about your products. Of course you wouldn’t point out the bad things or the glitches of your product in your digital camera reviews, because that way you will never be able to shoot up your sales. Press releases or digital camera reviews from manufacturer are always half-truths. Haven’t you had any experience with that?! I mean, that just doesn’t go for digital camera, remember that brush-blower thingy that you bought over the internet that says it would work tremendously for your hair, but ended not working for your hair after all. Press releases are press releases, meaning that they are aimed to get people to buy the product or to give the product a better name.

On more thing that you can never fully trust are home shopping networks and advertisements. As much as press releases, they pretty much pose the same claims about their products. But hey, don’t trust me, you can always get them and return them after proving to yourself that it doesn’t work. Never mind the time and effort that you’ve wasted, you chose to listen to a half-truth digital camera review, that’s what you get for that.

The best digital camera reviews available are those found in specialty magazines (computer based and technical magazines), special websites catering to techie stuff and unofficial digital camera reviews. Why?! Well because! Because these digital camera reviews are always truthful. These reviewers and critics are never afraid to list down the good as much as the bad points of digital cameras. These digital camera reviews usually points out the difference between the products that a certain manufacturer has released and how it is worse or better than the previous one. These reviewers and critics are also knowledgeable in their craft, so its say to safe to say that they know what they are talking about when it comes to digital camera reviews. One more thing, most of the time, these digital camera reviews are actual first hand experience with the product itself and not just some advertising agent asked to come up with flowery words to capture you and your wallet.

Another best source for a digital camera review is one that you can write yourself. And how can you do that?! Of course, you first need to buy your own digital camera, try it out and compare everything that you do with it to the things that it claims to be. (be careful to read the specs, options and features that you need to try out, be on the lookout for words such as weatherproof, meaning that they are splash resistant as to waterproof that are water resistant. You don’t want to get your newly bought weatherproof camera wet, just to prove to yourself that the things they claim are not true). After doing so, then you can write your own digital camera review or reviews, depending on how many things you’ve learned from your digital camera. Be sure to indicate that your review is an on-hand experience with the product and not just some wild guess.

The most honest digital camera reviews are the best reviews you can look for and trust. Anyway, you can always call customer center or return your digital camera if they don’t live up to their claims.

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in

fat and have no cholesterol. Most are great sources

of dietary fiber, complex carbs, and vitamins.

The American Heart Association recommends that you

eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

- Coconut is high in saturated fat, while olives

are high in monounsaturated fats and calories. You

should use these items sparingly to avoid getting

too many calories from fat.

- When vegetable grains are cooked, saturated fat

or cholesterol is often added. For example, egg

yolks may be added to bread or even pasta.

- Processed, canned, or preserved vegetables may

also contain added sodium. With some people, too

much sodium (salt) may lead to high blood pressure.

There are some food companies that are actually

canning vegetables with less salt. You can look

for these in the market area or choose fresh and

even frozen vegetables.

- Nuts and seeds tend to be high in calories and

fat, although a majority of the fat is polyunsaturated

or monounsaturated. There are some varieties,

macadamie nuts for example, that are also high in

saturated fat.

Foods that are high in soluble fiber are a great

choice as well. Examples include oat bran,

oatmeal, beans, peas, rice bran, barley, and

even apple pulp.

Whenever you are looking for healthy food choices,

always make sure you read the nutrition label

or information about the food. You can then

determine what the food contains and how healthy

it truly is for your body. By taking your time

and making your healthy food choices wisely,

you'll have a lifetime to enjoy the foods that

will take care of you.

(word count 285)

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Vegas Basics

If you're planning a trip to Vegas in the near future there are a few basic things you should know. First things first, walking shoes are a must for any trip to Vegas. You will probably be spending a lot of time on your feet and will need shoes that can handle standing in lines and walking quite nicely.

Second, the weather in Vegas is fairly predictable. You are likely to experience rather cool nights, particularly during the months between October and April so bring some warm clothes. You should also be prepared for a lot of sunshine and pack copious amounts of sunscreen in order to protect your skin.

Remember that the times around holidays are often the busiest times in Vegas if you want to avoid the higher prices and larger crowds you should avoid booking during these times. And if those are the times you absolutely wish to stay and play in Vegas you should make plans and book well ahead of time to make sure you have your first choice in accommodations.

It is important to remember that Vegas is indeed a desert town and that you will need to drink plenty of water and moisturize more than you might be accustomed to. This is a much drier climate than many people experience in their day-to-day lives and the heat and dryness can sneak up on you for a double whammy if you aren't prepared.

If you're a golfer, you've found heaven and should come prepared. This means you should bring your best clubs along with you and be prepared to play a few rounds. You should probably also bring a nice set of dress clothes in order to catch some of the great shows that are always playing in Vegas.

While Vegas is famous for big spenders, it is quite possible to spend thriftily and have a nice vacation for two at around $100 per day. At the other end of the spectrum, big spenders can drop thousands on one meal very easily. Pay attention to the places you are considering before you enter if you are on a limited budget.

If you're planning to stray far from your hotel or resort, it's a good idea if you plan to rent a car or drive your own. The distances here can be quite conceiving and you can easily loose track of time while enjoying yourself inside the many casinos.

Vegas is almost as famous for weddings as it is for Casinos. If you are hoping to get married Vegas style you have a lot of styles from which to choose and you are not by any means alone. More than 122,000 couples apply for marriage licenses in Vegas each year. The licensing fees for marriage in Vegas is around $55 (this is the current rate, keep in mind that this rate is subject to change) and then there are the fees involved for the chapel you use, the services offered, etc. You can choose to go as informal and small or as bold and lavish as you can afford.

One of the most important things to remember about Vegas is like the new commercials claim, "What happens in Vegas, Stays in Vegas". So let your hair down and have some fun during your time here and be sure to make plans for your return trip.

This can be a wonderful vacation experience for you whether you are planning marriage, a golf smorgasbord, a gambling festival, to see your favorite act, or just to spend time with the family hanging out around the pool. Your trip to Vegas is what you make of your trip to Vegas. I suggest you have as much fun as possible. Enjoy the sights, watch the shows, enjoy the many great buffets, and spend some time at the hotel spa relaxing and rejuvenating as you prepare to go back home and face the outside world yet again.

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Vegas for Animal Lovers

Wildlife is something that big and little kids from all over the world find fascinating. Whether the wildlife is marine, mamma, reptilian, or bird in nature-even insects, kids find intriguing and love to explore. In Las Vegas there are many casinos that not only offer shows that center around animals but also offer shows where animals are the stars. This is one of the few cities in the world that will offer quite the variety of fun, adventure, activity, and fantasy to its visitors. It's a good idea to sit back and enjoy as much of that as floats your boat while you're here.

Some of the great animal offerings you can explore and enjoy while visiting Las Vegas include the Southern Nevada Zoological-Botanical Park. This zoo makes up in quality what it lacks in size. This is a relatively small zoo but offers some rare offerings that make this zoo very much worth visiting. Among the rarities at this particular zoo is one of the last families of Barbary apes in the U.S. In addition to these creatures, enjoy watching wallabies, flamingos, chimps, emus, and exotic reptiles.

Zoos aren't the only businesses in the business of housing animals. It seems that many museums are cashing in on this act as well. Even if some of the shows are offered free the casinos are definitely cashing in on the big rewards that hosting these animal acts offers. The Mirage is home to quite a selection of animals among the offerings here is a White Tiger Habitat at the Mirage. These magnificent creatures are extinct in the wild. Visitors to this free exhibit are fortunate to be able to view them in their snow-white surroundings (this allows them some degree of security and the ability to 'blend in' with their environment).

In addition to the White Tiger Habitat, the Mirage is also home to the Mirage Aquarium. This aquarium is home to more than 1000 animals (60 species) that ordinarily would call coral reefs their home. The coral reef within the aquarium is one hundred percent artificial and there is no actual coral reef in this aquarium at all.

The Mirage is also home to the Secret Garden and Dolphin Habitat. I guess you could say that really do love their animals over there. The goal of this project is not only to provide a safe environment for dolphins but also to educate visitors on the important roll in the ecosystem that these wonderful animals have. The admission to the Secret Garden is $15 for adults. For $500 you can become a trainer for the day if you are over the age of 13. This is a wonderful experience for those that are willing to pay the price.

Mandalay Baby Shark Reef offers glimpses of some rare and not so rare marine life. There are free aquarium experiences around the city but none of them actually quite compare to the scope of the Shark Reef, which is one of the largest exhibits of its kind in North America. The Shark Bay is open daily from 10 am until 11 pm and adult tickets are $15.95 while children's tickets are $10.95 (4 and under may enter free). This is probably one of the best things to do and see in Las Vegas and well worth the price of admission.

This is only a small taste of the wonderful animal centered activities and events that take place in Vegas each and every day. Animal lovers beware, there is much to see and do here.

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Vegas Magic for the Family

One thing you may or may not have noticed about Vegas is that shows are more often than not, not made for family viewings. In fact, many of the most popular shows are decidedly not appropriate for children and younger audiences. Vegas has often become synonymous with sin or at the very least sex. While that is something that most definitely draws the box office dollars it is not something that makes watching shows in Vegas easy if you have children. Magic shows, however are usually a fairly safe bet from great entertainment and less adult oriented content.

One thing that is certain about children and shows though is that most children not only love magic, they also find it utterly and completely fascinating. David Copperfield is one of the most recognized names when it comes to magic and illusion. Your children will be delighted from the first act through the end of the show. This is one show that you won't have to worry about sending negative messages to your children nor will you have to worry about being bored for the sake of your children with this show either. His show may ultimately be the start of something magical in your own children, you never know. Check with the MGM Grand for show nights and times as this show plays two weeks every month but those weeks vary.

For a little more Xtreme Magic you should check out Dirk Arthur's show at Tropicana. This show has no age restrictions and the costs are $29 for table seating and $34 for booth seats this show has all kinds of wildlife from beautiful women, lavish dancers, Bengal tigers, a white tiger, and leopards. This show is a very exciting show that displays the art of illusion in a rather extreme form (kind of like extreme sports, this is extreme magic). Show times are 2 and 4 pm Saturday through Thursday.

For a little more magic, the Rick Thomas show at the Stardust Hotel has a little bit of magic for everyone. From the exquisitely choreographed moves and the help of a few showgirl type dancers he has created one of the best daytime shows in Vegas. Not only is Rick Thomas an excellent magician and illusionist he is also an extremely talented showman. And anything that can keep the rapt attention of little ones (in addition to their quiet) is a really good thing while on vacation. You can catch his show Thursday through Tuesday at 2 and 4 pm in the Wayne Newton Theatre of the Stardust Hotel.

While these shows are hardly inclusive of every magic act playing in Vegas these acts are very much the ones worth mentioning. If you haven't seen any of these guys perform you really have no idea what you've been missing. David Copperfield is truly the Master but he very well may have some serious competition along the horizon.

Magic is one of those things that the child in all of us never really manages to outgrow. We see it in brief moments when we hold our children for the first time, when we see their eyes light up on Christmas, when we feel the beauty and perfection of one perfect snowflake. Magic is all around us and so easily missed, there is nothing quite like visiting one of these shows to remind us not only of the magic we're missing each and every day as well as the wonder that we left behind somewhere in our own childhoods.

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Vegas Shows are Big Draw for Tourists

Other than gambling, one of the first things that many people think of when they think of Vegas are the many shows that are available to watch. Vegas rakes in a fortune each year off the shows that are offered each and every night. There are major headliners and limited appearances that make the shows the wonderful draws for tourists and locals alike to spend a night out on the town and the shows, dinner, and ultimately the casinos.

The goal in almost every effort put forth by the casino parent companies is to get more bodies in the casinos. The more warm bodies that are warming the seats the more money that is filling the coffers. The casinos like to bring in the money and they are willing to spend a little in order to make a lot. The acts that are highlights in this city are well established for the most part and enjoy their celebrity, their fame, and most often for the headliners, the fact that there is some sort of permanence to their existences and they are not required to travel and spend countless hours on the road away from their families and loved ones.

You will find the ultra famous rubbing elbows with those who are barely known and occasionally some impersonators. In Vegas and most of them are only too happy to be living the life they've chosen in this great city of lights. If you have the opportunity to check out one of the many shows in Vegas I believe you will find that these shows are amazingly well put together and quite entertaining. This isn't your small town little theatre or your community college stage. These shows are professionally done and in business to make money-and make money they do.

The shows bring in clients from all walks of life and financial backgrounds you will find the rich and famous sitting next to the middle class in the audience and all will be either laughing, crying, or cringing together. The shows are designed to elicit different responses from the audiences and to appeal to a wide cross section of the population.

If you are in the market for a Vegas show it is recommended that you book around the time or at the same time you book your hotel reservations in order to be sure you can get the tickets. Many of these shows sell out months in advance and for months at a time. The more popular the show the bigger price the tickets will demand and the bigger following the shows will have.

I also encourage you to take advantage of some of the free opportunities and events within the casinos where the shows you are planning to see occur in order to get an idea of the lay of the land before the time your show is scheduled to start. You should probably be early for the shows you wish to see and plan to stand in line a little while.

While shows are one of the biggest draws for people to visit Las Vegas and some people plan their entire trips just for the sake of catching one show, keep in mind that there are plenty more things to do in Vegas than simply watching a show or two. Take advantage of the many opportunities for entertainment that await you during your Vegas vacation.

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Vegas Weddings for all Tastes

Vegas is almost as famous for weddings as it is for some of its more questionable roots and activities. In fact there are wedding chapels on almost every corner and in almost every major casino on the strip and beyond. There are themed weddings, elegant weddings, simple weddings, alien weddings, and all kinds of weddings in between. Other than gambling, it seems that Vegas knows the most about weddings.

If you're planning a wedding, thinking about a wedding, or simply want to avoid a wedding and would like to run away and get married, might I suggest one of the many wedding chapels in Vegas? It takes all kinds of people to put together a fairy tale wedding however it can be done in Vegas in a matter of minutes. There are even wedding chapels in Vegas that will rent you costumes in which to get married. There are also those that rent the dresses and tuxedos for the more traditionally minded among you.

There are all kinds of wedding packages that can be ordered from the plain Jane and simple Sue wedding packages that offer no frills and no fun to those with more bells and whistles than you can shake a stick at. Where I come from there are plenty of sticks to be shaken. From professional photography to full service spa packages before the wedding for the bride and the bridal party there are all kinds of luxurious wedding touches available to those that are willing to pay for the service offered.

Vegas is probably the only city in the world that has professionals dedicated to throwing bachelor and bachelorette parties for brides and grooms to be. It really does beat all you've ever seen and more than most have ever dreamed of. While many people had dreams of fairy tale weddings and mom and dad paying for it, there are just as many who have had romantic dreams of getting married in Vegas since the very first time they heard it mentioned in movies or on TV. There are those that want Elvis impersonators singing as they share vows and others that want him to officiate the services. With so many tastes and wedding wishes, Las Vegas has come through with shining colors as far as making dream weddings possible for all those who enter.

It would seem that in Vegas, no wedding request (as long as it is legal) is out of the question. From the simply elegant to the outrageously campy there are chapels of love for all persuasions from pink fuzzy carpet and candles to outrageous dungeon looking rooms and all kinds in between weddings have been performed for many different walks of life and to confirm commitments for all manner of people and relationships from many countries around the world. Vegas is one of the easiest cities in the world in which to get married and all kinds of people take advantage of that fact for a quickie wedding. The one rule is that all parties must be of legal age and must be consenting. Consent is quite recognizable on your wedding day in most cases.

If you're planning a Vegas wedding, you are not alone and I wish you the absolute best of luck as you begin your new lives in this infinitely fascinating city of many dreams.

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562

School Christmas Gift Exchange Games

Many public schools don't allow gift exchanges during the Christmas season, but some do and certainly many private schools do. Many fun games can be created to make the gift exchange really fun and festive for kids.

There are several activities you can impose to make the gift buying interesting. For example, you can declare that one of the rules of the gift exchange is that gifts must be handmade or put together in some way and not purchased. You can take this a step further by declaring that the gifts feature the school's colors in abundance. Perhaps they might also somehow incorporate the school's mascot.

Definitely in a gift exchange with children, there should be a low dollar limit on the gifts (such at $5).

But once the gifts are ready, there are many fun exchange activities and games that can be used to make this even fun and memorable for the kids.

You can use a "white elephant" gift exchange method; here the kids draw a number and choose their gift from the pile of gifts in order by the number they drew. They can exchange their gift for a different one if they choose. A gift can only be "stolen" three times and the person who drew the first gift can "steal" a gift at the end of the gift exchange if they like. Kids always get a kick out of the "stealing" aspect of the white elephant gift exchange.

Children enjoy buying gifts for other people, so having them draw names is an excellent activity for a gift exchange. To add a twist, make the gift activity interesting by telling the children they can't tell their recipient they are buying for them. Then create a fun activity during the exchange itself to play up the "mystery" element of the gift exchange.

In the mystery scenario, you can have each child open their gift, then try and figure out who it is from. If the children were asked to make a gift, this can be particularly fun, as some children might have drawing skills, or woodworking skills which might make it easier or harder for the other children to decide who have them a gift.

As the children open the gifts, have them guess who the gift is from. If they are wrong, they have to do a little dance or silly physical act before making another guess. This repeats until they guess the right giver of the gift they have been given.

Another fun activity for gift giving among children in a classroom is to have each child make a game piece for an unknown game board. Everyone brings a handcrafted game piece (there can be rules as to its size, for example, no larger than 2 inches high), to play with on the communal game board.

The "game board" can be nothing more than a large rug that's been fashioned into some sort of game, ideally a Christmas-themed game. Always popular is "get Santa back to the North Pole" played much like Chutes and Ladders or Candyland. Since most children know how to play these games, the learning curve is small and at the Christmas party, they can get to playing right away. To keep with the gift exchange idea, each child can be asked to bring their handcrafted game piece wrapped and the pieces can be exchanged as gifts before everyone plays on the big game board.

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Word count 573

Valentines Day Activites For Families

It's important for families to show their love for one another, so what better time than Valentine's Day to play some game, engage in some fun activities, all designed to show each other love and support?

One fun activity is all about giving each other "snaps" for being who they are. Over the course of the year, mom and dad, and the kids as well, can add "snaps" to a special jar or containers. These "snaps" might include things like "dad helped me build my pinewood derby car" or "Joey read books to his sister each night without complaint". Read these little slips of good things, thank each other for caring and empty the jar to start it again for another year.

At dinner on Valentine's night, have each family member tell others why they love them. What about dad made mom love him? Why does Joey love his sister? What about sissy is special to dad? It might seem a little corny at first, but in the end, everyone will enjoy hearing wonderful, positive things about themselves.

One fun family game involves family trivia. This game is particularly fun if the children are a bit older and there are at least 2 children in the family. Mom (or dad) creates a trivia game that looks something like this: there will be a series of index cards with a bit of family trivia on each card. Someone draws a card and tries to answer the question correctly. If correct, they get a point. The person with the most points at the end of the game gets a prize or extra chocolate syrup on their dessert. Some questions might be things like this:

*Which one of us suffered a broken leg at the age of 8?

*Which of us, at the age of 3, flushed an entire box of Tide down the toilet?

*Which of us snuck into mom and dad's room every night until he or she was 6 years old?

At a certain age, children begin to enjoy preparing meals for mom and dad. For a fun Valentine's activity, the children could be asked to prepare a meal for mom and dad. Ideally, this would be breakfast in bed and could include foods that are traditional "romantic" foods (like strawberries and chocolate) or whatever the kids want to make. They might even like to prepare a special Valentine's Day menu and let mom and dad choose off the menu. This would be a fun tradition to start as an annual event on Valentine's Day.

Consider a fun family game of "hidden hearts". In this game, children are given clues to find chocolate hearts hidden around the house. The clues can be easy or more complicated to figure out depending on the ages of the children. If one or more children are very young, mom and dad can help them with the clues. When they find the hearts, they can eat them, but mom or dad, remember where you hid the hearts and be sure to count how many are found, so there aren't any left to get ugly in the house!

Finally, a fun family activity around Valentine's Day is to make cards for other people. Have the kids make handprint cards for the grandparents or have the kids make cards for their friends. Handmade cards can be so much more meaningful than the store-bought kind and kids learn a lot from the experience of putting their hearts (literally) into making the card for others.

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Valentines Day Game Ideas For Adults

Planning an adult Valentine's Day party is a bit of a no-brainer. Invite a lot of couples, have a few drinks, decorate with red. Done, right? Yes, and no. You want to put a little more thought into it than that and it's good to have some games to keep things lively. If you are inviting several couples, there are many fun activities you can plan.

First, how about the "what's this item" game? Fill a paper bag with a variety of new undergarments. These should be both men's and women's garments and can include anything from a bra to a lace teddy to a jock strap. Each couple feels around in the bag (not on the outside, as this one requires hands-on effort) and makes a list of what they think is in the bag. You can tell people how many items are in the bag, but that's it. So you might say, there are 10 items in the bag; what are they?

Once all the lists are made, pour the bag's contents out on a table. Let everyone go through the items and see who has the most number of items right. The winning couple gets, you guessed it, the bag of goodies.

You can create a drinking game at the party that requires you take a drink whenever someone kisses you. The kiss can be from the other gender or the same sex, and anytime anyone kisses you anywhere, you have to take a drink or your drink, or to really get things going, from a shot glass.

Create a dartboard with balloons. Cut cardboard into a heart shape and staple red balloons (inflated) to the dartboard and let people take a shot at breaking a heart. Be sure to have plenty of inflated balloons on hand to replace the ones that get broken.

If your party involves a meal, make it a potluck and make it interesting. Tell everyone that the food they bring must be red. Whatever it is, it must be red. This can create some interesting dishes. Certainly, someone can bring lasagna or someone else can bring red velvet cake. And you'll always get someone who takes this opportunity to make jello. What about a salad? That must be radicchio. Or someone could bring strawberries for desert. Assign someone the task of bringing the bread and see what happens.

For a little fun event, consider a scavenger hunt where your guests must head out into the neighborhood or on the town for many Valentine's Day items. Your list might include things like: a bag of Hershey's Kisses, a red heart-shaped Mylar balloon, one red rose, a stuffed Cupid, or a kid's Valentine card. You can send the couples out as teams, or pit the men against the women. Be sure to include something that requires photo proof, like "kiss one stranger on the arm" or "give love advice to a complete stranger".

If your partygoers all know each other well, it's OK to play a simple game of "truth or dare". You might impose rules on the game, such as all the "truth" questions must originate from the college years (particularly fun if this group of friends met in college) or must be about the current spouse. Keep the "dare" challenges clean if you think your group would prefer that or by all means, keep them racy, if that's fun too.

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Valentines Day Games For Preschoolers

If you are planning a Valentine's Day party for children, games are essential. Here are some games appropriate for the preschool crowd.

Preschool-age children love to fish. You can create a fishing game with small toy fishing poles and hearts (as fish). Use an empty plastic tub as your "lake" and put into it red hearts cut out of construction paper or cardstock. Each heart is good for a prize. One might be good for a Hershey's kiss, or other small candy, another might be for a small plastic heart. Put magnets on the cardstock hearts and a magnet on the fishing pole. Then the kids can "fish" for hearts and win a prize at the same time. Each child should only be allowed to "catch" one fish each.

Preschoolers love balloons and you can create a heart target for them to aim their balloons at. Create a target out of cardboard or heavy cardstock and put it on the floor somewhere. You might want to have several targets on the floor. Give the kids balloons that have been blown up but aren't tied shut. Let them let go of the balloons in the direction of the target and see where their balloon lands. Be forewarned: kids will want to play this over and over again. So either have plenty of balloons ready to go (perhaps held closed with a clothespin) or have plenty of adults around who want to blow up balloon after balloon. You can also play a similar game by putting a heart target into a box or laundry basket and having the children try to hit the target with an inflated balloon. Be sure to provide prizes for everyone!

Preschool age children love a good game of "Duck Duck Goose" or "Simon Says". For Valentine's Day, you can put a twist on these classic games. Have the kids play a game of "Cupid, Cupid, Love" instead of "Duck, Duck, Goose" or have them play "Cupid Says" instead of "Simon Says". Be sure to add a smooch at the end of each order in "Cupid Says" or have the kids incorporate Valentine's Day activities, like "Cupid says, give your neighbor a hug".

This is a game young children love. Have them "throw smiles" at each other. Sit them in a circle and show them how the game will work. Only one person in the group will smile first. He or she will smile wildly and widely for the whole group. The rest of the group will not smile, not even a little tiny smirk. Once the smiling person is done, they will literally "wipe" the smile off their face and pass it to the next person in the group, who will repeat the wide smile and hope nobody laughs. The kids that laugh or smile are out of the game (those who should be stone-faced anyway). The game can continue until only one stone-faced person is left. Be sure to provide every child with a fun prize just for trying.

Preschool teachers might want to encourage creative thinking with a little game of "Valentine's 20 questions". The teacher can have a visual in mind, which might be a heart, or Cupid, or a card or something relative to the holiday. The teacher says "I'm thinking...:" and the children must ask questions about what the teacher is thinking. The teacher can give tiny clues along the way especially if he or she is losing the interest of the younger children in the group. Whoever figures out what the teacher is thinking can be the next one to begin the next round of 20 questions. Be sure to ask the child what they are thinking before the next round begins or it could go on longer than it needs to!

Children love "pin the tale on the donkey" so why not "pin the heart on Cupid"? In this game, simply provide each child with a big red heart with his or her name on it. Have a big cutout of Cupid on a wall and blindfold each child, spin him or her around and have them stick their heart on Cupid (there should be adhesive of some sort on the back of the heart). Once everyone has stuck their hearts, let them look at where they ended up.

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Word count 719

Valentines Day Party Games For Elementary Kids

If you are planning a Valentine's Day party for children, games are essential. Here are some games appropriate for the elementary-age crowd.

Bring in two large stuffed hearts (either pillows or just plush stuffed hearts). Divide the kids into two teams and tell them they must run to the finish line with the heart between their legs. So they won't run as much as stumbled forth. Once they return to the group, they should take the heart and give it to the next child, who puts it between their legs and so on. Whichever group finishes the entire relay first wins.

Give the children a couple rolls of toilet paper and instruct them to wrap another child mummy style. This is a popular game at Halloween, but in this case they are wrapping a present. Divide the kids into two teams and time them. The team that finishes first, wins, and gets to put a big red bow on their "package".

Help elementary students remember some of the great couples by having them complete the match to a famous other half. For example, if you say "Romeo" their answer would be "Juliet" (hopefully). To play this game, divide the kids into two groups and give each a buzzer or similar type item. Present the famous start of the pair. You might say, "peanut butter" and if one of the teams knows the match is "jelly" they will buzz in with their answer.

Some other options are:

"Eggs and (bacon)"

"Coffee and (sugar or cream is OK here)"

"Cinderella and (Prince Charming)"

"Cookies and (milk)"

Kids love those little Valentine's candy conversation hearts available everywhere around Valentine's Day. Create a heart-stacking contest, which is a lot of fun and can create some team spirit. Initially, each child will get many hearts. Plan to have a few bags on hand if you are doing this game with a classroom full of kids. Have them build as high as they can with the hearts within in a given period of time (30 seconds to a minute is plenty). If their contraption falls, they are out. Keep playing the game over and over again until you are down to two final contestants. Have everyone cheer him or her on as they try to build the highest (and longest lasting) tower of hearts. Be sure to have a prize for the winning architect.

This game is always a hit with kids because what kid doesn't love a good balloon? Give each child a balloon (not inflated) and have him or her blow it up. Have a target somewhere in the room, and in this case a big heart will do, and have them let go of their (untied) balloon in the direction of the target. Whoever gets their balloon the closest to the target gets a prize. If someone gets a direct hit, that's two prizes. Keep the target on the ground to make this game easier. Based on the ages and abilities of the kids in the group, you can have them stand close or somewhat far away from the target when they let their balloon go.

All kids love a good game of Bingo. For a seated game that might help the kids rest for a minute, play a game of Valentine's Day-themed bingo. The bingo squares might have pictures on them like hearts, flowers, cupid, arrows and the like. Be sure to have a prize for the winner, and play the game over and over so the kids can all have a turn at winning.

To make everyone happy on this day of love, play a game of "throwing the smile". Sit everyone in a circle and have one person smile wildly at the rest of the group. Everyone else must sit as stone-faced as possible. Then the person smiling dramatically wipes the smile off their face (by literally using their hand over their mouth in a swiping motion) and "throws" the smile to the next person in the circle. That person puts the smile on, and again makes a wild, silly smile at the group, then wipes it off and moves on. As soon as someone smirks or smiles that is not supposed to be smiling at that moment, they are out. It's harder than it sounds and kids often end up in gales of laughter, even when they're trying to be serious.

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Word count 732

Nine Facts About Fiber

If you've been looking for a way towards a high

octane diet, you'll find fiber to be exactly what

you need. Even though research has shown fiber to

be powerful, many people aren't taking this nutrient

seriously.

To help you fuel your health with fiber, here are

10 facts to help.

1. Fiber fights diseases. A diet high in fiber can

help to prevent colon cancer and heart disease. High

fiber helps the body to eliminate cholesterol by

binding it in the digestive tract. For thousands of

years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high

fiber foods will take longer to chew and digest,

making you feel satisfied longer

3. Most popular foods don't have enough fiber. If

you like the more popular foods, you probably need

to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is

actually plant matter that we cannot digest. The best

sources are whole grains and concentrated grain

products.

5. Kids need fiber as well. Children that are older

than 2 years of age should consume a daily intake of

fiber. Kids are most receptive to fiber found in

fruits, vegetables, and even fortified breakfast

cereals.

6. More fiber needs more water. In order to keep

fiber moving through your digestive tract, you'll

need to consume a lot of water. With your diet of

fiber, you'll need eight or more glasses of water

every day.

7. Fiber cannot be cooked out. When you cook

your fruits and vegetables, don't worry about cooking

the fiber out, as it stays. The fiber found in

fruits and vegetables aren't just in the skin or

in the peel.

8. You can get enough fiber. If you eat more than

50 grams of fiber in a day, you can get diarrhea

and bloating, which can interfere with your body's

absorption of other key minerals.

9. Getting the right amount of fiber in your diet

doesn't have to be hard. Even though you may think

so, getting the amount of fiber you need isn't very

hard to do. All you have to do is eat the right

foods and you'll be well on your way to a fiber

rich lifestyle.

As one of the key ingredients to healthy eating,

fiber is something you don't want to skip. Fiber can

serve many different purposes, which were covered

above. If you aren't getting enough fiber in your

diet - you should do something about now instead

of waiting until it is too late.

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Nutrition For The Elderly

Healthy eating and nutrition for the elderly is

greatly impacted by several factors, one of them

being a change in body composition. During the

later years in life, the body will lose bone and

muscle and gain fat because the hormones aren't

very active anymore.

There are many factors which hinder an elderly

person's health. The information below will help

you to lead a healthy life - no matter how old you

may be.

Water

Water in the body decreases with age, so many older

folks will become dehydrated very easily. Sometimes

they won't feel thirsty, while other times it's

too much work to pour a glass a water. With this

in mind, it's recommended that they drink at least

1 ounce of water for every 2.2 pounds of weight.

Protein

At this stage in life, protein is very important.

Protein is needed to support a healthy immune

system and prevent the wasting of muscle. Since

energy needs are less, older folks should eat high

quality protein such as eggs, lean meats, poulty,

and fish.

Carbs and fiber

Carbohydrates are the main source of energy for

the entire body. You can find carbs in bread,

cereals, pasta, and other grain products. A diet

that's high in fiber and water will help to

prevent constipation as well.

Fat

Fat intake for the elderly should be limited, not

eliminated. You can limit fat by choosing lean meats,

low fat dairy products, and food preperation

methods that don't include frying.

Iron

For the elderly, iron deficiency can be seen with

those who aren't eating much. Good sources for

iron include lean red meats or breakfast cereals.

Zinc

Zinc intake is normally with the elderly, and to

make matters worse, it's not absorbed very well

either. Meat, poultry, and fish should be a part

of your diet to help you meet the requirements for

zinc.

Calcium

Calcium is one ingredient that most elderly folks

simply aren't getting enough of. Most believe

that milk upsets their stomach, and therefore they

will avoid it. They should be getting around 1,500

mg of calcium a day, and nonfat powdered milk can

be used in recipes as a substitute for milk. Other

foods such as yogurt, low fat cheese, and broccoli

can also help you meet the requirements for calcium.

Vitamin B12

In order to absorb the benefits of B12, the intrinsic

facotr must be produced by the stomach. Most elderly

people suffer from a deficiency in B12 because they

have a condition known as atrophic gastritis. This

condition causes inflammation of the stomach,

bacterial overgrowth, and the intrinsic factor.

Without the intrinsic factor, this vitamin can be

absorbed.

Each one of the above nutrients are needed to keep

an aged body in good health. Elderly individuals

should try to stay active and strive for a well

balanced diet. Even though the aged body isn't the

same as it used to be, proper care and the right

nutrients can help the elderly enjoy a healthy and

long life.

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The Healthiest Foods You Can Get

The following is a list of the healthiest foods that

you can get. This will help you get an idea as

to what foods are the best for your body.

Fruits

Apricots

Apricots contain Beta-carotene which helps to

prevent radical damage and also helps to protect

the eyes. A single apricot contains 17 calories,

0 fat, and one gram of fiber. You can eat them

dried or soft.

Mango

A medium sized mango packs 57 MG of vitamin C,

which is nearly your entire daily dose. This

antioxidant will help prevent arthritis and also

boost your immune system.

Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is

almost twice the recommended dose. Half a melon

contains 853 MG of potassium, which is nearly

twice as much as a banana, which helps to lower

blood pressure. Half a melon contains 97 calories,

1 gram of fat, and 2 grams of fiber.

Tomato

A tomato can help cut the risk of bladder, stomach,

and colon cancers in half if you eat one daily.

A tomaton contains 26 calories, 0 fat, and only

1 gram of fiber.

Vegetables

Onions

An onion can help to protect against cancer. A

cup of onions offers 61 calories, 0 fat, and 3

grams of fiber.

Broccoli

Broccoli can help protect against breast cancer,

and it also contains a lot of vitamin C and beta-

carotene. One cup of chopped broccoli contains

25 calories, 0 fat, and 3 grams of fiber.

Spinach

Spinach contains carotenoids that can help fend

off macular degeneration, which is a major cause

of blindness in older people. One cup contains

7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts

Peanuts and other nuts can lower your risk of

heart disease by 20 percent. One ounce contains

166 calories, 14 grams of fat, and over 2 grams of

fiber.

Pinto beans

A half cut of pinto beans offers more than 25

percent of your daily folate requirement, which

protects you against heart disease. Half a cup

contains 103 calories, 1 gram of fat, and 6 grams

of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for

good vision and along with Vitamin A could improve

allergies. You also get calcium and vitamin D as

well. One cup contains 86 calories, o fat, and 0

fiber.

Seafood

Salmon

All cold water fish such as salmon, mackerel, and

tuna are excellent sources of omega 3 fatty acids,

which help to reduce the risk of cardiac disease.

A 3 ounce portion of salmon contains 127 calories,

4 grams of fat, and 0 fiber.

Crab

Crab is a great source of vitamin B12 and immunity

boosting zinc. A 3 ounce serving of crab offers

84 calories, 1 gram of fat, and 0 fiber.

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Tips For Healthy Eating

Healthy eating is a way of balancing the food you

eat to keep your body in great health. With healthy

eating, you'll have energy all day, get the vitamins

and minerals you need, stay strong for activities

you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with

healthy eating.

1. Don't skip any meals

Eating 3 meals with snacks in between is the ideal

way to maintain both energy and a healthy weight.

When you skip meals and get hungry, you're more

than likely to choose foods that aren't very good

for you.

If you are eating away from home, take food with

you or know where you can buy healthy food from.

2. Learn about how to prepare foods

Instead of deep frying, try grilling, stir frying,

microwaving, baking, and even boiling. You should

also try fresh or even dried herbs and spices to

add flavor to your food. Before you eat any type

of meat, be sure to trim the fat and skin off of

it.

3. Avoid a lot of sugar

Drinks that contain sugar are a major source of

empty energy. What this means, is that the drinks

contain a lot of energy that your body may not

need, and it doesn't contain any vitamins or

minerals. If you plan to drink sugary drinks,

don't go overboard - limit yourself to 1 a day.

4. Avoid thinking about diets

There are no good food nor any bad foods. All

food can be a part of a healthy diet, when eaten

in moderation. You don't need to buy any low

carb, fat free, or even diet foods, as these foods

normally have lots of other added ingredients

to replaces the carbohydrates or fat.

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Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all

about their diets and healthy eating. Weight

gains of 7 - 10 pounds are common between

Halloween and Christmas. To make the holidays

easier, these tips will help you with healthy

eating through the season and not gaining weight.

Most traditional foods can be made low fat.

Turkey is very lean without the skin, and gravy

can be made without any fat. Potatoes that are

served without butter can be very healthy. The

beloved pumpkin pie is nutritious, although it

can be made into a fatty dessert with the adding

of whipped cream.

Even though the holidays are in, don't forget

about the exercise. Keeping weight off during

the holiday season is burning off the extra

calories. You should plan a walk after meals,

park farther from stores when you shop, and

take a few walks around the mall before you

begin shopping.

During holiday parties and at family dinners,

feel free to sample foods although you shouldn't

splurge. Decide on what you plan to eat in

advance, then stick to your plan. Eat plenty

of vegetables, fruit, low fat dressings, and

slices of lean meats. Before you go to a party,

eat a small snack to help curb your appetite.

If at all possible, avoid alcohol. Having too

many drinks can cripple your will power, and

also add excess calories to your diet. In the

place of alcohol, drink water with lemon. Water

can help to limit your appetite and keep you

from binging. Also make sure to avoid eggnog,

as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad

meal won't ruin your diet. Try to balance your

calories over a few days and don't just look at

one meal or day.

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SHARE SMILES WITH KODAK DIGITAL CAMERA

Ever since, Kodak has always been associated with photographs. Kodak is primarily known for producing quality films and photograph that capture our smiles and tender moments, so it’s no big surprise that Kodak ventured with camera business. Starting out with analog or conventional cameras, they finally followed suit with their line of Kodak digital cameras.

One of the best and handiest Kodak digital cameras is the Kodak easy Share one. Only about $600 the Kodak easy Share one is one of the first new series of Kodak digital cameras supports wireless sharing of your photos. This new technology from the Kodak digital camera is a super-intelligent wireless (think Wi-Fi) snapper that allows users to instantly share and print photos without the hassle of using and putting up cable connections. This Kodak digital camera supports Kodak Wi-Fi card. The Wi-Fi card will enable the owner of the camera to instantly use basic web browser in sending images directly to Kodak’s online storage and printing service. And of course, the Wi-Fi card will also enable you to beam your images straight to a Wi-Fi printer. This amazing Kodak digital camera includes a 3x optical zoom from its C. Variogon 38-108mm equivalent lens, an extra SD card slot and a three inch fold out touch screen display.

The fold out touch screen display comes with menu buttons that helps users customize their camera settings or edit their images. This Kodak digital camera also supports Video out USB and 3volts DC in adapter, just in case you’d want to just view through your photos while your batteries are recharging.

As with all Kodak digital cameras, the easy Share one comes with a Kodak Easy Share program that further makes it easier for file transferring and editing of your images.

Personally, I would recommend the Kodak dx7590. This is my ultimate dream Kodak digital camera. This is a Kodak digital camera for those who are just starting out with photography as a hobby or those who wish to pursue one as a craft. This baby is perfect for your practice shots. It is a 5 mega pixel Kodak digital camera with 10x optical zoom of a professional quality Schneider-Kreuznach Variogon lens. The dx7590 is one of the Kodak digital cameras that have the exclusive Kodak color science Image processing chip. And to check out all those amazing photos you’ve captured, this Kodak digital camera is furnished with a 2.2 inch high resolution indoor/outdoor display. As I’ve mentioned, if you’ve been wanting to learn the tricks of the trade, there is a manual and custom controls that you could always experiment with. It’s high speed, low light auto-focus with continuous shooting and bracketing modes, so you could always get your sister, girlfriend or just about anyone to model laughing, changing poses as you click away. The dx7590 has 22 modes and color scenes, so you could always mess the images you took using your computer, making the picture come out as older or earlier that day. This amazing Kodak digital camera lets you store pictures up to 128 MB, using an SD card (that you have to buy separately). This dx 7590 comes with the Kodak easy share camera dock 6000, for recharging your batteries or transferring your photos to and from your computer. The best thing about the Kodak dx7590, this Kodak digital camera is only around $500. Now, is that a bargain or what!? An almost professional camera for the price of a lower end digital camera.

Be sure to check out Kodak’s website at www.kodak.com to check out their latest releases of digital cameras. The Kodak website also offers basic information regarding their products and its prices.

NIKON DIGITAL CAMERA: DIGITAL SLR CAMERAS

Nikon is a camera brand, best known for producing SLR camera. As with the boom of digital cameras all over the world, Nikon joined the bandwagon by producing what they make best, thus the new era of the Nikon digital camera was born - digital SLR.

One of the best in DSLR, the Nikon digital camera called Nikon D70 is 6-mega pixel Nikon digital camera. Coated with polycarbonate over its stainless steel chassis, this Nikon digital camera is furnished with a 50mm AF Nikkor lens that can combine with an 18-70mm kit lens and still be portable enough to be carried around. It has a 200-1600 ISO effective speed range, great for taking pictures both in the shade and under the sun. and why won't it be?! With its three frames per second continuous shooting rate and its 1/8000 second shutter speed, taking pictures is as easy as clicking away and having fun. this Nikon digital camera is supported with a Flash card.

Another SLR from Nikon is the Nikon Coolpix 8800. An 8-mega pixel Nikon digital camera, the Coolpix 8800 has a compact body. Furnished with a 1.8 inch flip-out and swivel LCD, this baby is surely first rate SLR. This Nikon digital camera features an image stabilizer system to reduce camera shakes particularly on long shots since this gadget can zoom up to 10x (optical zoom) and can focus to up to 3cm in macro mode with its 35-350mm lens. Key controls are very user-friendly, with modes such as sensitivity, image size/quality and white balance - found directly with the mode dial. The image output quality is the middle name of this Nikon digital camera, with great detail rendition, color fidelity and saturation. a rather exceptional feature of the 8800 is the continuous shooting modes, where users can choose 1.2 or 2.3 frames per second. A bit bulky to carry around, the 8800 is perfect for shooting action and sports shots. The 8800 works with a Compact Flash card for storing up your images.

Another digital SLR from Nikon is the Nikon D50. A 6.1 mega pixel Nikon digital camera, this gadget has 7 varied modes to shoot from using its AF-S DX Zoom Nikkor 18-55mm lens. These modes are Auto, Portrait, Landscape, Close Up, Sports, Night Portrait and Child. To see the images that you took, this Nikon digital camera is furnished with a 2.0 inch LCD screen. How fast can this camera shoot? It has 2.5 frames per second and with uninterrupted shooting of up to 137 frames per second. This Nikon digital camera is not too bad, especially for novice photographers. This package also includes a software for touching up, editing and sharing your pictures. The software even enables you to burn your images to VCD or DVD format.

One of the first point and shoot Nikon digital cameras is the Nikon Coolpix 4800. A four mega pixel Nikon digital camera, the old school designed 4800 is equipped with a 1.8 inch LCD screen for viewing your pictures. The 4800 is an 8.3x zoom Nikon digital camera with 6-50mm Nikkor Ed lens that zooms quickly and has continuous auto focusing (a feature where your lens is always trying to keep your pictures sharp). It also allows users to shoot, record and playback short movie clips with its assist and excellent scene modes - meaning that includes providing outlines for portraits (for tweaking purposes), exposure and sensitivity settings. These features are very helpful especially for novice photographers that want to try their hands at photography. Along with that, it comes with a 13.5MB SD card and the Li-on battery pack.

Remember to check out Nikon's website at www.nikon.com.sg or www.nikonusa.com to see the latest Nikon digital cameras.

OLYMPUS DIGITAL CAMERA: PROFESSIONAL CAMERAS GO DIGITAL

Olympus has always been known to produce quality cameras, either point and shoot or professional cameras. However, these days Olympus has joined the digital scene by producing their own line of digital cameras.

Olympus digital cameras are best known for producing DSLR cameras. These digital cameras are the kind that professional photographers use in their craft. Although this is for a fact, this company has also produced their own line of point and shoot Olympus digital cameras.

First up is an Olympus digital camera called the MJU-mini. A 4.0 mega pixel Olympus digital camera, it is cute, portable and can capture great pictures. Also, a tough Olympus digital camera, it is made with a metal frame and known for its solid weight - this is great because hands get too shaky when a camera is too light. With 2x digital zoom, a 5.8-11.6mm Olympus lens, this baby is your best bet for your personal Olympus digital camera.

Another personal Olympus digital camera is the MJU 500, obviously the higher version of the MJU-mini. the MJU 500 is a 5.0 mega pixel Olympus digital camera that is easy to use and one favored by consumers who are looking for a digital camera within this particular price range. (The MJU 500 is around $400-$500). The first notable feature of the MJU 500 is its large 2.5-inch HyperCrystal LCD screen. With its 160-degree wide view range, this large LCD screen enables its users to view subjects at extreme angles (though it does not feature the flip or rotate like other LCD screens from other digital cameras). Made from durable lightweight metal with rubber gaskets in its interior and weighing only 3.0 lbs., the MJU 500 is also weatherproof. Meaning that this Olympus digital camera can withstand a few splashes here and there. (Note: it is weatherproof and not waterproof, there is a big difference between the two - splashes and not water). The MJU 500 of the Olympus digital camera line, introduces an alternative design apart from the curvy MJU series with its new flat surface and smooth and round edges. It is so compact, with its 3.9 x 2.2 x 1.2 inches dimension, it can easily fit in your handbag or the back pocket of your pants (just be careful not to sit on it). This Olympus digital camera also features 23 shooting modes, one of which will enable its users to shoot in consecutive sequences and just choose the best one later. Another one of its many features is its ability to record and playback those videos and sounds. It has an expandable memory card slot, but when you buy the package, you would have to settle with temporarily with the 32MB xD card that comes with the package. this fashionable Olympus digital camera comes in two colors - silver and blue.

for a professional Olympus digital camera, the Olympus 5300 is the right DSLR for you. it is the first 8-mega pixel camera out in the market. with a 7-14mm lens, it gives the equivalent of a 14-28mm lens. also, a first for this Olympus digital camera is its side-swing mirror that doesn't need a pentaprism, giving you a smaller and sleeker camera. another unique feature is the Super Sonic Wave Filter (SSWF) that shakes off the dusts in your sensor, this way dust can never accumulate in your camera. with features like four exposure modes and 14 scene modes, this USB 1.1 compatible Olympus digital camera is one of the best DSLR cameras in the market.

another Olympus digital camera is the Olympus CaMedia C-70. It is also a small and compact digital camera but equips a 7.0 mega pixel camera that gives you power and portability at the same time. Packed with 5x optical zoom and, it start up fast and auto focus even quicker than most digital cameras in the market. It has a 2.0-inch LCD screen, a xD picture card slot and furnished with a 7.9-39.5mm Olympus lens that has 5x optical zoom. The CaMedia C-70 is the perfect choice for high quality shots, good features, great build and excellent portability.

Visit Olympus' website at www.olympus.com to look for other Olympus digital cameras and other Olympus products available in the market.